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Training Log Archive: Trevail

In the 7 days ending Feb 10, 2019:

activity

time

miles

Walking

3:47:41

Running

1:41:45

11.2

(9:05)

18.02

(5:39)

351

Orienteering

1:06:41

3.04

(21:54)

4.9

(13:37)

142

S & C

10:00

HIT

5:00

Total

6:51:07

14.24

22.92

493

[1-5]

3:03:26

averages - sleep:8.4 rhr:49 weight:74kg

2:51

0:00

» now

Sunday Feb 10, 2019 #

Walking 2:51:00 [0]
ahr:85 max:117 rhr:49 slept:8.33

Walk round the back of Baudy Meg with Julia.

Saturday Feb 9, 2019 #

Running warm up/down 5:55 [1] 0.99 km (5:59 / km) +11m 5:40 / km
ahr:125 max:145 shoes: Saucony Peregrines

Running race 22:51 [5] 4.9 km (4:40 / km) +79m 4:19 / km
ahr:166 max:173 rhr:48 slept:8.5 weight:73.5kg shoes: Saucony Peregrines

Crathes inaugural Park Run. Nice day for it. Great turn out. A bit of a winding course needing quite a few marshals and more climb than Aberdeen. Garmin playing up at the start - probably not enough moisture on the strap, so max HR estimated.

Walking 56:41 [0]
ahr:86 max:112

Walk at Scolty with Julia

Friday Feb 8, 2019 #

HIT 5:00 [4]

S & C 10:00 [1]

Running 23:51 [3] 3.95 km (6:02 / km) +72m 5:32 / km
ahr:136 max:149 rhr:50 weight:74.1kg shoes: Saucony Peregrines

Thursday Feb 7, 2019 #

Running 29:51 [3] 5.01 km (5:57 / km) +109m 5:22 / km
ahr:139 max:153 weight:73.9kg shoes: Inov8 Xtalons 2017

Scolty mid level just to keep things ticking over!

Wednesday Feb 6, 2019 #

Orienteering race 1:06:41 [3] 4.9 km (13:37 / km) +142m 11:53 / km
ahr:132 max:153 shoes: Inov8 Xtalons 2017

Glen Dye night-O. Short. First few controls went fine. From 5 to 6 decided to follow at the base of the slope, instead of following the track at the top of the slope. Not a great decision - - I suddenly disappeared into a bog right up to the top of my llegs! Lol. Couldn't move the legs. Luckily I was able to grab some reeds and pull myself out. There is a solid blue bog marked on the map, thought I was further along than that, but must have caught the edge of it. After that,back bit cold and wet. Took the high route from 6 to 7, following the fence up, then crossing the top of the felled area. I suspect it might have been quicker to follow the paths and come up from below. Had a hard time finding 10 at the end . A bit of an adventure!

Tuesday Feb 5, 2019 #

Running 19:17 [3] 3.17 km (6:05 / km) +80m 5:24 / km
ahr:135 max:153 weight:74.4kg shoes: Inov8 Xtalons 2017

Scolty staying off any ice rink, which meant a shortened run today.

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