Training Log Archive: TrevailIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Running 19:10 [3] 3.42 km (5:36 / km) +87m 4:58 / km
ahr:143 max:160 weight:73.7kg shoes: Saucony Peregrines
Friday Dec 7, 2018 #
Running 53:22 [3] 8.19 km (6:31 / km) +257m 5:38 / km
ahr:134 max:155 weight:72.7kg shoes: Saucony Peregrines
Scolty: Up to saddle then over to Goauch and back down by the wall. A bright day.
Wednesday Dec 5, 2018 #
S & C 1:00:00 [1]
Monday Dec 3, 2018 #
Note
Have been experiencing sciatica for several weeks now, and waking up around 5 too uncomfortable to get back to sleep. Exercises I got from the physio helped a bit but sometimes seemed to aggravate it more. Yesterday I remembered I had a tens unit in the cupboard which I used about 8 years ago when I had sciatica and back pain before my op. Used it 4 times yesterday with immediate benefit. Slept through to 8, pain not too bad when I woke. Not completely sorted in a day, but a big improvement!
Running 46:20 [3] 7.27 km (6:22 / km) +200m 5:36 / km
ahr:134 max:154 weight:72.2kg shoes: Saucony Peregrines
Scolty from the back way, down via the saddle