Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running2 1:07:02 6.74(9:57) 10.85(6:11) 302
  Total2 1:07:02 6.74(9:57) 10.85(6:11) 302
averages - weight:73kg

«»
0:36
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 17, 2018 #

Running 30:12 [3] 5.16 km (5:51 / km) +103m 5:19 / km
ahr:123 max:137 weight:72.9kg shoes: Saucony Peregrines

Scolty 5k 1 rev. Saw physio on Tuesday. It seems my glute and hamstring pain is actually a return of sciatica, and originates in my lower back where the sciatic nerve is being irritated again. Still less painful the more active I am, so I have some stretches to do and I hope it will improve over the next few weeks.

Tuesday Nov 13, 2018 #

Running 36:50 [3] 5.69 km (6:28 / km) +199m 5:31 / km
ahr:134 max:155 weight:73.1kg shoes: Saucony Peregrines

Scolty top via middle route and back via saddle.

« Earlier | Later »