Training Log Archive: TrevailIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:41 [1] 1.46 km (6:38 / km) +9m 6:26 / km
ahr:121 max:138 shoes: Saucony Peregrines
Running race 46:38 [5] 9.96 km (4:41 / km) +53m 4:34 / km
ahr:163 max:169 weight:72.4kg shoes: Saucony Peregrines