Running warm up/down 10:24 [1] 1.83 km (5:41 / km) ahr:115 max:127 shoes: Saucony Peregrines
7 PM
Running intervals 15:00 [5] 4.63 km (3:14 / km) ahr:149 max:171 shoes: Saucony Peregrines
Sprintervals: 3 sets of 5 sprints of 275m with about 30 seconds break, with a couple of gentle jogs between the sets. Each sprint around 56 secs. Took a tumble (in the dark) in the middle of the 2nd set and went a bit slower after that.
8 PM
Running warm up/down 11:41 [1] 1.84 km (6:21 / km) +18m6:03 / km ahr:128 max:136 shoes: Saucony Peregrines