Training Log Archive: TrevailIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Running warm up/down 7:33 [2] 1.16 km (6:31 / km) +21m 5:58 / km
ahr:134 max:164 shoes: Inov8 Xtalons 2017
WU to the start. Good chat.
Orienteering race 1:01:43 [4] 7.4 km (8:20 / km) +156m 7:33 / km
ahr:143 max:160 shoes: Inov8 Xtalons 2017
Dunachtonmore SOL: Blue. I enjoyed the area. Lost 3 minutes at number 7. I went straight to the feature and looked for the control but didn't see it. I then headed off towards another control that I could see from there, but knew in my heart that it had to be at the boulders I was running away from. I also drifted too far right on the way to 10, and overshot it, losing another 1 1/2 minutes. Also a small overshoot at 17, where the vegetation didn't seem to fit the map.
Saturday Sep 22, 2018 #
Note
More sawing and chopping up the tree
Thursday Sep 20, 2018 #
Note
Large birch blew down yesterday so spent much of the day starting to cut it up
Tuesday Sep 18, 2018 #
6 PM
Running warm up/down 8:50 [1] 1.5 km (5:53 / km) +22m 5:29 / km
shoes: Saucony Peregrines
7 PM
Running intervals 13:00 [4] 2.64 km (4:55 / km) +220m 3:29 / km
ahr:136 max:162 shoes: Saucony Peregrines
Glen Tanar Hill Intervals: 13 x 1 min on 1 off.
8 PM
Running 23:25 [3]
ahr:116 max:133 shoes: Saucony Peregrines
Run back down to car park the same way we went up