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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running7 4:01:36 23.28(10:23) 37.47(6:27) 787
  Orienteering3 1:35:25 5.42(17:35) 8.73(10:56) 199
  Total10 5:37:01 28.71(11:44) 46.2(7:18) 986
averages - rhr:48 weight:75.7kg

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Orienteering 22:13 [1] 2.38 km (9:20 / km) +47m 8:30 / km
shoes: Inov8 Xtalons 212 15

Putting controls out.
1 PM

Running 33:27 [2] 5.18 km (6:27 / km) +113m 5:49 / km
ahr:130 max:144 weight:76.2kg shoes: Adidas Kanadia TR7

Scolty 5k loop 1. A bit tired after this morning's training so very easy.

Saturday Jan 13, 2018 #

10 AM

Running 31:46 [2] 5.13 km (6:12 / km) +106m 5:37 / km
ahr:135 max:148 weight:75.3kg shoes: Adidas Kanadia TR7

Scolty 5k loop1 rev

Friday Jan 12, 2018 #

10 AM

Running 38:05 [3] 6.64 km (5:44 / km) +135m 5:12 / km
ahr:142 max:156 rhr:48 weight:75.3kg shoes: Adidas Kanadia TR7

Scolty New route: 6.5k loop 1. Out past the curling pond and up to big track. Left towards Strachan, then back to rejoin 5k loop 1.

Thursday Jan 11, 2018 #

11 AM

Running 29:57 [3] 5.13 km (5:50 / km) +111m 5:16 / km
ahr:139 max:152 weight:76.3kg shoes: Inov8 Xtalons 212 15

Scolty 5k loop 1. Comfortable pace on way up, pushed a bit downhill.

Wednesday Jan 10, 2018 #

11 AM

Running 40:34 [1] 5.17 km (7:51 / km) +105m 7:07 / km
ahr:121 max:139 weight:75.3kg shoes: Inov8 Xtalons 212 14

Scolty 5k loop 1 rev. 2nd run seeing how slow I can jog.
6 PM

Orienteering race 51:30 [3] 3.84 km (13:25 / km) +100m 11:52 / km
ahr:140 max:158

Coull DNC. Quite rough terrain so i found it difficult to run hard.

Tuesday Jan 9, 2018 #

11 AM

Running 28:32 [3] 5.12 km (5:34 / km) +107m 5:03 / km
ahr:145 max:155 weight:75.6kg shoes: Inov8 Xtalons 212 15

Scolty 5k loop 1. Pushing pace along a bit. Paths mostly ice-free now.

Monday Jan 8, 2018 #

10 AM

Running 39:15 [2] 5.1 km (7:42 / km) +110m 6:57 / km
ahr:128 max:140 weight:75.6kg shoes: INOV8 Xtalons 12

Easy jog round 5k loop 1.
12 PM

Orienteering 21:42 [1] 2.51 km (8:39 / km) +52m 7:50 / km
ahr:107 max:142 shoes: Inov8 Xtalons 2017

Checking control sites for next weekend's training

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