Training Log Archive: Trevail

In the 7 days ending Dec 31, 2017:

1:06

0:00

Orienteering race 57:22 [3] 4.25 km (13:30 / km) +142m 11:34 / km
ahr:145 max:168 shoes: Inov8 Xtalons 2017

Quite happy apart from control 5 where drifted too far to the right, allowing myself to be lured by other lights. Lost about 15 minutes there.

6 PM

Running warm up/down 9:33 [1] 1.55 km (6:10 / km) +11m 5:57 / km
ahr:130 max:148 shoes: Inov8 Xtalons 2017

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