Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 36:16 4.55(7:58) 7.33(4:57) 35
  Total1 36:16 4.55(7:58) 7.33(4:57) 35
averages - sleep:6.5 rhr:50

«»
0:36
0:00
» now
Tu

Tuesday Apr 16, 2019 #

Running warm up/down 21:16 [2] 3.75 km (5:40 / km) +15m 5:34 / km
ahr:120 max:129 rhr:50 slept:6.5 shoes: Saucony Peregrines

Running intervals 15:00 [5] 3.58 km (4:11 / km) +20m 4:05 / km
ahr:129 max:155 shoes: Saucony Peregrines

Intervals: 3x2 on, 1 off, then 3 on, 2 off, then 3x 2 on, 1 off.

« Earlier | Later »