In the 1 days ending Apr 16, 2019:
Running warm up/down 21:16 [2] 3.75 km (5:40 / km) +15m 5:34 / km ahr:120 max:129 rhr:50 slept:6.5 shoes: Saucony Peregrines
Running intervals 15:00 [5] 3.58 km (4:11 / km) +20m 4:05 / km ahr:129 max:155 shoes: Saucony Peregrines
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