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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Running1 28:50 3.62(7:58) 5.82(4:57) 98
  Total1 28:50 3.62(7:58) 5.82(4:57) 98
averages - sleep:8.8 rhr:46 weight:73.9kg

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Sa

Saturday Feb 16, 2019 #

Running race 22:17 [5] 4.85 km (4:36 / km) +75m 4:16 / km
ahr:158 max:175 rhr:46 slept:8.8 weight:73.9kg shoes: Saucony Peregrines

Crathes parkrun #2. Improved on last week's time by 37s. Ave cadence 181.

Running warm up/down 6:33 [1] 0.97 km (6:45 / km) +23m 6:02 / km
ahr:125 max:142 shoes: Saucony Peregrines

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