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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running1 35:48 3.52(10:11) 5.66(6:20) 194
  Total1 35:48 3.52(10:11) 5.66(6:20) 194
averages - sleep:9.5 rhr:46 weight:73.8kg

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Th

Thursday Feb 14, 2019 #

Running 35:48 [3] 5.66 km (6:20 / km) +194m 5:24 / km
ahr:137 max:157 rhr:46 slept:9.5 weight:73.8kg shoes: Saucony Peregrines

Up to the tower on Scolty via middle path, back via saddle.

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