Training Log Archive: diva

In the 7 days ending Oct 4, 2020:

activity

time

miles

orienteering

2:46:04

7.41

(22:24)

11.93

(13:55)

running

36:13

3.32

(10:55)

5.34

(6:47)

Total

3:22:17

10.73

(18:51)

17.27

(11:43)

1:37

0:00

orienteering 1:37:29 [3] 8.4 km (11:36 / km)

running 30:09 [3] 4.5 km (6:42 / km)

orienteering 1:08:35 [3] 3.53 km (19:26 / km)

running warm up/down 6:04 [3] 0.84 km (7:13 / km)