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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Jan 5:

activity # timemileskm+m
  running3 2:00:49 12.49(9:40) 20.1(6:01)
  orienteering1 1:13:39 4.85(15:12) 7.8(9:27)
  Total4 3:14:28 17.34(11:13) 27.9(6:58)

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MoTuWeThFrSaSu

Thursday Jan 2 #

running 31:25 [3] 5.0 km (6:17 / km)

Wednesday Jan 1 #

orienteering 1:13:39 [3] 7.8 km (9:27 / km)

Tuesday Dec 31, 2019 #

running 56:54 [3] 10.0 km (5:41 / km)

Monday Dec 30, 2019 #

running 32:30 [3] 5.1 km (6:22 / km)

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