Training Log Archive: divaIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
orienteering 37:21 [3] 3.52 km (10:37 / km)
Went on beginner with my sister.
orienteering 1:25:02 [3] 6.6 km (12:53 / km)
orienteering 45:00 [3] 2.5 km (18:00 / km)
control pick-up
o-exercises 1:00:00 [3]
Boris had a training before the meet. We did 10min warm-up followed by a map exercises. The exercises was to count how many contours up or down the next control is.
Saturday Oct 26, 2019 #
running 2:33:40 [3] 21.0 km (7:19 / km)
Thursday Oct 24, 2019 #
running 36:29 [3] 5.15 km (7:05 / km)