Training Log Archive: diva

In the 7 days ending Jun 30, 2019:

activity

time

miles

running

2:24:09

11.76

(12:15)

18.93

(7:37)

orienteering

2:12:26

7.62

(17:22)

12.27

(10:48)

Total

4:36:35

19.39

(14:16)

31.2

(8:52)

1:15

0:00

running warm up/down 9:51 [2] 1.53 km (6:26 / km)

orienteering 1:05:37 [3] 5.73 km (11:27 / km)

orienteering 1:06:49 [3] 6.54 km (10:13 / km)

running 39:23 [3] 5.6 km (7:02 / km)

running 1:00:22 [3] 7.0 km (8:37 / km)

running 34:33 [3] 4.8 km (7:12 / km)