Training Log Archive: diva

In the 7 days ending Jun 23, 2019:

activity

time

miles

orienteering

3:21:55

8.84

(22:50)

14.23

(14:11)

running

53:24

4.55

(11:44)

7.32

(7:18)

Total

4:15:19

13.39

(19:04)

21.55

(11:51)

2:23

0:00

running warm up/down 6:27 [2] 0.85 km (7:35 / km)

orienteering 58:00 [3] 4.3 km (13:29 / km)

orienteering 58:15 [3] 4.1 km (14:12 / km)

orienteering 1:25:40 [3] 5.83 km (14:42 / km)

running 46:57 [3] 6.47 km (7:15 / km)