Training Log Archive: diva

In the 7 days ending Apr 28, 2019:

activity

time

miles

orienteering

3:00:43

8.91

(20:17)

14.34

(12:36)

running

1:51:43

10.26

(10:53)

16.51

(6:46)

Total

4:52:26

19.17

(15:15)

30.85

(9:29)

2:00

0:00

orienteering 2:00:32 [3] 7.84 km (15:22 / km)

orienteering 36:43 [3] 3.5 km (10:29 / km)

orienteering 23:28 [3] 3.0 km (7:49 / km)

running 41:23 [3] 6.3 km (6:34 / km)

running warm up/down 8:04 [2] 1.2 km (6:43 / km)

running (workout) 20:01 [3] 3.21 km (6:14 / km)

Fartleck: 10x 1min on 1min off

running warm up/down 6:38 [2] 0.8 km (8:17 / km)

running 35:37 [3] 5.0 km (7:07 / km)