Training Log Archive: divaIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 31, 2019 #
running 12:59 [3] 2.04 km (6:22 / km)
strength training 15:00 [3]
Saturday Mar 30, 2019 #
running 56:18 [3] 8.5 km (6:37 / km)
Friday Mar 29, 2019 #
running 1:03:55 [3] 10.01 km (6:23 / km)
core exercises 10:00 [3]
Core:
planks --> side planks (each side) --> planks (25 secs each, 100 secs total)
Hip Strength:
single leg bridge (x10), clams (x10), lateral leg raise (x10), single leg balance (x10)
Hip Mobility:
donkey kicks (x10), fire hydrants (x10), knee circle forward (x10), knee circle backwards (x10)
planks --> side planks (each side) --> planks (25 secs each, 100 secs total)
Hip Strength:
single leg bridge (x10), clams (x10), lateral leg raise (x10), single leg balance (x10)
Hip Mobility:
donkey kicks (x10), fire hydrants (x10), knee circle forward (x10), knee circle backwards (x10)
Thursday Mar 28, 2019 #
running 1:13:22 [3] 11.57 km (6:20 / km)
Wednesday Mar 27, 2019 #
running 1:03:36 [3] 10.55 km (6:02 / km)
Tuesday Mar 26, 2019 #
running warm up/down 13:10 [2] 2.08 km (6:20 / km)
running (800m time trial) 3:11 [3] 0.8 km (3:59 / km)
running warm up/down 32:32 [2] 4.8 km (6:47 / km)
lifting 10:00 [3]
Monday Mar 25, 2019 #
running 41:52 [3] 6.0 km (6:59 / km)