Training Log Archive: divaIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 16, 2019 #
running warm up/down 5:13 [2] 0.9 km (5:48 / km)
orienteering 39:47 [3] 4.21 km (9:27 / km)
orienteering 50:13 [3] 4.31 km (11:39 / km)
orienteering 1:23:50 [3] 5.8 km (14:27 / km)
Friday Mar 15, 2019 #
running 31:21 [3] 5.0 km (6:16 / km)
Thursday Mar 14, 2019 #
running 34:49 [3] 4.8 km (7:15 / km)
Wednesday Mar 13, 2019 #
running warm up/down 11:30 [2] 2.1 km (5:29 / km)
running (1 mile race) 6:54 [3] 1.6 km (4:19 / km)
running warm up/down 10:07 [2] 1.6 km (6:19 / km)
Tuesday Mar 12, 2019 #
running 35:22 [3] 4.8 km (7:22 / km)
Monday Mar 11, 2019 #
core exercises 10:00 [3]
Core:
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
running 38:33 [3] 6.4 km (6:01 / km)