Training Log Archive: diva

In the 7 days ending Feb 3, 2019:

activity

time

miles

running

3:48:42

21.17

(10:48)

34.07

(6:43)

orienteering

1:21:00

5.44

(14:54)

8.75

(9:15)

strength training

25:00

Total

5:34:42

26.61

42.82

1:21

0:00

running warm up/down 11:44 [2] 1.8 km (6:31 / km)

running warm up/down 12:31 [2] 2.06 km (6:05 / km)

strength training 15:00 [3]

Agility workout (Level 1)

orienteering 1:21:00 [3] 8.75 km (9:15 / km)

running 36:34 [3] 4.85 km (7:32 / km)

running 1:00:38 [3] 8.83 km (6:52 / km)

running 58:19 [3] 8.02 km (7:16 / km)

running warm up/down 11:13 [2] 1.9 km (5:54 / km)

running (workout) 28:43 [3] 5.01 km (5:44 / km)

3x800m @ C.V. Pace w/ 200m rest, 4x400m @ 1600m pace w/ 200m rest

running warm up/down 9:00 [2] 1.6 km (5:37 / km)

strength training (lifting) 10:00 [3]