Training Log Archive: diva

In the 7 days ending Dec 2, 2018:

activity

time

miles

orienteering

3:17:03

10.22

(19:17)

16.45

(11:59)

running

2:01:01

13.43

(9:00)

21.62

(5:36)

Total

5:18:04

23.66

(13:27)

38.07

(8:21)

1:56

0:00

orienteering 1:20:45 [3] 8.0 km (10:06 / km)

orienteering 1:56:18 [3] 8.45 km (13:46 / km)

running 28:24 [3] 4.82 km (5:54 / km)

running warm up/down 9:00 [2] 1.66 km (5:25 / km)

running warm up/down 2:30 [2] 0.5 km (5:00 / km)

1min easy, 1min moderate, 30sec hard

running race (1-mile time trial) 6:46 [3] 1.6 km (4:14 / km)

running warm up/down 10:05 [2] 1.62 km (6:13 / km)

running 28:16 [3] 4.82 km (5:52 / km)

running 36:00 [3] 6.6 km (5:27 / km)