Training Log Archive: diva

In the 7 days ending Nov 18, 2018:

activity

time

miles

running

3:15:20

20.57

(9:30)

33.1

(5:54)

Biking

45:00

core exercises

10:00

Total

4:10:20

20.57

33.1

0:55

0:00

running 50:00 [3] 7.4 km (6:45 / km)

running warm up/down 8:15 [2] 1.3 km (6:21 / km)

running (2-mile race) 16:13 [3] 3.2 km (5:04 / km)

running warm up/down 10:31 [2] 1.6 km (6:34 / km)

running (2-mile time trial) 14:26 [3] 3.2 km (4:31 / km)

running warm up/down 10:25 [2] 1.8 km (5:47 / km)

core exercises (With sister) 10:00 [3]

Biking 45:00 [3]

running 49:30 [3] 8.2 km (6:02 / km)

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

running (4x1000meters) 21:00 [3] 4.0 km (5:15 / km)

running warm up/down 5:00 [2] 0.8 km (6:15 / km)