Training Log Archive: diva

In the 7 days ending Oct 21, 2018:

activity

time

miles

orienteering

3:02:08

13.01

(14:00)

20.93

(8:42)

running

2:01:01

12.47

(9:42)

20.07

(6:02)

Total

5:03:09

25.48

(11:54)

41.0

(7:24)

1:37

0:00

orienteering race 1:37:00 [3] 8.47 km (11:27 / km)

orienteering race 19:04 [3] 3.26 km (5:51 / km)

orienteering race 18:26 [3] 2.86 km (6:27 / km)

orienteering race 47:38 [3] 6.34 km (7:31 / km)

running 46:55 [3] 7.73 km (6:04 / km)

running 31:26 [3] 4.8 km (6:33 / km)

running warm up/down 8:39 [2] 1.44 km (6:00 / km)

running (workout) 24:01 [3] 4.5 km (5:20 / km)

running warm up/down 10:00 [2] 1.6 km (6:15 / km)