Training Log Archive: diva

In the 7 days ending Oct 7, 2018:

activity

time

miles

running

3:14:14

19.46

(9:59)

31.31

(6:12)

orienteering

1:33:43

5.87

(15:58)

9.45

(9:55)

core exercises

10:00

strength training

10:00

Total

5:07:57

25.33

40.76

1:33

0:00

orienteering 1:33:43 [3] 9.45 km (9:55 / km)

running 54:07 [3] 8.74 km (6:12 / km)

running 41:57 [3] 6.47 km (6:29 / km)

running 30:00 [3] 4.8 km (6:15 / km)

running warm up/down 8:30 [2] 1.6 km (5:19 / km)

running 10:00 [3] 1.81 km (5:31 / km)

running warm up/down 10:26 [2] 1.61 km (6:29 / km)

core exercises 10:00 [2]

strength training 10:00 [2]

running 39:14 [3] 6.28 km (6:15 / km)