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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  orienteering2 4:52:04 12.75(22:54) 20.52(14:14)
  running5 2:46:05 17.25(9:38) 27.76(5:59)
  Total7 7:38:09 30.0(15:16) 48.28(9:29)

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

orienteering 1:15:46 [3] 5.85 km (12:57 / km)

Saturday Sep 8, 2018 #

orienteering 1:24:42 [3] 5.48 km (15:27 / km)

orienteering 54:05 [3] 4.34 km (12:28 / km)

orienteering 1:17:31 [3] 4.85 km (15:59 / km)

Friday Sep 7, 2018 #

running warm up/down 9:50 [2] 1.62 km (6:04 / km)

running 26:59 [3] 5.02 km (5:23 / km)

running warm up/down 8:57 [2] 1.3 km (6:53 / km)

Thursday Sep 6, 2018 #

running 33:24 [3] 4.86 km (6:52 / km)

Wednesday Sep 5, 2018 #

running warm up/down 9:51 [2] 1.7 km (5:48 / km)

running 11:08 [3] 2.2 km (5:04 / km)

running warm up/down 7:26 [2] 1.0 km (7:26 / km)

Tuesday Sep 4, 2018 #

running warm up/down 9:02 [2] 1.6 km (5:39 / km)

running 9:03 [3] 1.83 km (4:57 / km)

running warm up/down 9:30 [2] 1.6 km (5:56 / km)

Monday Sep 3, 2018 #

running 30:55 [3] 5.03 km (6:09 / km)

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