Training Log Archive: divaIn the 7 days ending Aug 12, 2018:
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Saturday Aug 11, 2018 #
orienteering 53:29 [3] 5.0 km (10:42 / km)
Map:https://drive.google.com/open?id=1v8yXodoAUpWthttL...
Control Challenge:451
Control Challenge:451
Friday Aug 10, 2018 #
running warm up/down 10:31 [2] 1.65 km (6:22 / km)
running (workout) 10:00 [3] 1.9 km (5:16 / km)
running (workout) 10:00 [3] 1.8 km (5:33 / km)
running warm up/down 10:51 [2] 1.7 km (6:23 / km)
Thursday Aug 9, 2018 #
running 53:46 [3] 8.09 km (6:39 / km)
strength training 10:00 [2]
core exercises 10:00 [3]
running 58:48 [3] 8.51 km (6:55 / km)
Wednesday Aug 8, 2018 #
running warm up/down 8:18 [2] 1.43 km (5:48 / km)
running hills 17:41 [3] 2.38 km (7:26 / km)
running warm up/down 15:04 [2] 2.41 km (6:15 / km)
core exercises 10:00 [3]
Tuesday Aug 7, 2018 #
running 40:26 [3] 6.36 km (6:21 / km)
core exercises 10:00 [3]