Training Log Archive: divaIn the 7 days ending Jul 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 1, 2018 #
running warm up/down 10:10 [2] 1.4 km (7:16 / km)
orienteering race (Relay-EYOC) 1:06 [4] 4.59 km (14 / km)
Control Challenge:308
running warm up/down 5:00 [2] 0.7 km (7:09 / km)
Saturday Jun 30, 2018 #
running warm up/down 13:33 [2] 2.0 km (6:47 / km)
orienteering race (Long- EYOC) 1:48 [4] 6.25 km (17 / km)
Control Challenge:292
running warm up/down 5:49 [2] 0.7 km (8:19 / km)
Friday Jun 29, 2018 #
running warm up/down 3:46 [2] 0.5 km (7:32 / km)
orienteering race (Sprint-EYOC) 21:21 [4] 2.33 km (9:10 / km)
Control Challenge:278
running warm up/down 5:02 [2] 0.55 km (9:09 / km)
Thursday Jun 28, 2018 #
running warm up/down 11:26 [2] 1.46 km (7:50 / km)
orienteering (Model EYOC (Long/Relay)) 32:46 [3] 2.56 km (12:48 / km)
Control Challenge:263
running warm up/down 15:49 [2] 1.47 km (10:46 / km)
Wednesday Jun 27, 2018 #
running 46:14 [3] 5.06 km (9:08 / km)
Monday Jun 25, 2018 #
running 33:35 [3] 5.75 km (5:50 / km)