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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  orienteering2 3:04:50 12.01(15:23) 19.33(9:34)
  running2 1:11:38 6.45(11:06) 10.38(6:54)
  Total3 4:16:28 18.46(13:54) 29.71(8:38)

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Sunday Jun 3, 2018 #

orienteering race 1:12:45 [3] 9.09 km (8:00 / km)

Jug Bay, Map- http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
Control Challenge: 102

Tuesday May 29, 2018 #

running 1:02:38 [3] 9.28 km (6:45 / km)

Monday May 28, 2018 #

running warm up/down 9:00 [2] 1.1 km (8:11 / km)

orienteering race 1:29:35 [3] 8.56 km (10:28 / km)

orienteering race (With sister) 22:30 [2] 1.68 km (13:24 / km)

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