Training Log Archive: diva

In the 7 days ending May 27, 2018:

activity

time

miles

running

4:17:38

23.57

(10:56)

37.93

(6:48)

orienteering

2:20:42

6.97

(20:12)

11.21

(12:33)

Total

6:38:20

30.53

(13:03)

49.14

(8:06)

2:16

0:00

orienteering race 50:38 [3] 5.21 km (9:43 / km)

running 27:44 [3] 4.85 km (5:43 / km)

running warm up/down 9:23 [2] 1.07 km (8:46 / km)

orienteering race 1:30:04 [3] 6.0 km (15:01 / km)

running warm up/down 9:04 [2] 1.03 km (8:48 / km)

Event: Westchester County Challenge

running 44:07 [3] 6.73 km (6:33 / km)

running 46:16 [3] 6.83 km (6:46 / km)

running 49:13 [3] 6.68 km (7:22 / km)

running 1:11:51 [3] 10.74 km (6:41 / km)