Training Log Archive: diva

In the 7 days ending May 20, 2018:

activity

time

miles

orienteering

4:52:40

13.13

(22:17)

21.13

(13:51)

running

2:19:08

13.22

(10:32)

21.27

(6:32)

Total

7:11:48

26.35

(16:23)

42.4

(10:11)

4:52

0:00

orienteering (training) 1:43:12 [3] 8.47 km (12:11 / km)

orienteering race 1:44:15 [3] 8.1 km (12:52 / km)

Fountainhead (QOC event)
Map- http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
Control Challenge(total including earlier training): 37

orienteering (control pick-up) 1:25:13 [3] 4.56 km (18:41 / km)

running 48:54 [3] 6.65 km (7:21 / km)

running 44:24 [3] 6.82 km (6:31 / km)

running warm up/down 13:14 [2] 2.2 km (6:01 / km)

running race 2:59 [3] 0.8 km (3:44 / km)

running warm up/down 12:13 [2] 1.6 km (7:38 / km)

running 17:24 [2] 3.2 km (5:26 / km)