Training Log Archive: diva

In the 7 days ending Apr 22, 2018:

activity

time

miles

orienteering

4:41:05

10.39

(27:03)

16.72

(16:49)

running

3:09:39

19.66

(9:39)

31.64

(6:00)

Total

7:50:44

30.05

(15:40)

48.36

(9:44)

2:56

0:00

orienteering race 2:56:33 [3] 10.12 km (17:27 / km)

orienteering race 1:44:32 [3] 6.6 km (15:50 / km)

running 26:42 [3] 4.76 km (5:37 / km)

running warm up/down 14:32 [2] 2.6 km (5:35 / km)

running race 3:09 [3] 0.8 km (3:56 / km)

running warm up/down 21:32 [2] 3.2 km (6:44 / km)

running 38:17 [3] 5.6 km (6:50 / km)

running 47:16 [3] 8.0 km (5:55 / km)

running warm up/down 11:56 [2] 2.05 km (5:49 / km)

running (workout) 15:50 [3] 3.03 km (5:14 / km)

running warm up/down 10:25 [2] 1.6 km (6:31 / km)