Training Log Archive: diva

In the 7 days ending Jan 28, 2018:

activity

time

miles

running

2:19:56

13.96

(10:02)

22.46

(6:14)

orienteering

1:20:06

3.66

(21:53)

5.89

(13:36)

Total

3:40:02

17.62

(12:29)

28.35

(7:46)

1:20

0:00

orienteering race 1:20:06 [3] 5.89 km (13:36 / km)

running 1:00:00 [3] 8.86 km (6:46 / km)

running 24:54 [3] 3.93 km (6:20 / km)

running 27:42 [3] 5.78 km (4:48 / km)

running 27:20 [3] 3.89 km (7:02 / km)