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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  running15 11:07:03 62.7(10:38) 100.9(6:37)
  orienteering2 5:27:11 11.9(27:30) 19.15(17:05)
  core exercises2 1:00:00
  Total19 17:34:14 74.6 120.05

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Tuesday Mar 31, 2020 #

core exercises 30:00 [3]

Monday Mar 30, 2020 #

running 51:53 [3] 8.0 km (6:29 / km)

Saturday Mar 28, 2020 #

running 33:51 [3] 5.0 km (6:46 / km)

Friday Mar 27, 2020 #

core exercises 30:00 [3]

Thursday Mar 26, 2020 #

running 1:02:23 [3] 10.0 km (6:14 / km)

Wednesday Mar 25, 2020 #

running 37:00 [3] 5.5 km (6:44 / km)

Friday Mar 20, 2020 #

running 34:20 [3] 5.0 km (6:52 / km)

Thursday Mar 19, 2020 #

running 33:20 [3] 5.0 km (6:40 / km)

Wednesday Mar 18, 2020 #

running 31:30 [3] 5.0 km (6:18 / km)

Tuesday Mar 17, 2020 #

running 32:07 [3] 5.0 km (6:25 / km)

Sunday Mar 15, 2020 #

running 1:16:12 [3] 10.0 km (7:37 / km)

Saturday Mar 14, 2020 #

orienteering 1:38:01 [3] 9.15 km (10:43 / km)

Friday Mar 13, 2020 #

running 1:08:25 [3] 10.0 km (6:51 / km)

Thursday Mar 12, 2020 #

running 1:05:41 [3] 10.0 km (6:34 / km)

Wednesday Mar 11, 2020 #

running 31:25 [3] 5.0 km (6:17 / km)

Monday Mar 9, 2020 #

orienteering 3:49:10 [3] 10.0 km (22:55 / km)

At Prince William Forest park doing course checking with my dad for the night-o at the training camp (but event got canceled).

Friday Mar 6, 2020 #

running 36:33 [3] 5.5 km (6:39 / km)

Wednesday Mar 4, 2020 #

running 36:23 [3] 6.4 km (5:41 / km)

Monday Mar 2, 2020 #

running 36:00 [3] 5.5 km (6:33 / km)

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