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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  running14 10:49:23 60.41(10:45) 97.22(6:41)
  orienteering2 2:45:50 14.73(11:15) 23.71(7:00)
  o-exercises2 24:27 0.99 1.6
  Total16 13:59:40 76.14 122.53

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Tuesday Dec 31, 2019 #

running 56:54 [3] 10.0 km (5:41 / km)

Monday Dec 30, 2019 #

running 32:30 [3] 5.1 km (6:22 / km)

Friday Dec 27, 2019 #

running 31:30 [3] 5.0 km (6:18 / km)

Thursday Dec 26, 2019 #

running 1:10:55 [3] 11.42 km (6:13 / km)

Tuesday Dec 24, 2019 #

running 34:47 [3] 5.0 km (6:57 / km)

Monday Dec 23, 2019 #

running 1:09:27 [3] 10.5 km (6:37 / km)

running warm up/down 28:02 [2] 3.2 km (8:46 / km)

Saturday Dec 21, 2019 #

running 1:11:31 [3] 10.5 km (6:49 / km)

Thursday Dec 19, 2019 #

running 33:49 [3] 5.0 km (6:46 / km)

Wednesday Dec 18, 2019 #

running 32:28 [3] 5.0 km (6:30 / km)

Tuesday Dec 17, 2019 #

running 36:15 [3] 5.5 km (6:35 / km)

Sunday Dec 15, 2019 #

o-exercises 14:27 [3] 1.6 km (9:02 / km)

orienteering 1:10:50 [3] 6.71 km (10:33 / km)

Tuesday Dec 10, 2019 #

running 37:00 [3] 5.25 km (7:03 / km)

Saturday Dec 7, 2019 #

running 37:12 [3] 5.25 km (7:05 / km)

Thursday Dec 5, 2019 #

running 37:35 [3] 5.25 km (7:10 / km)

Wednesday Dec 4, 2019 #

running 39:28 [3] 5.25 km (7:31 / km)

Sunday Dec 1, 2019 #

orienteering 1:35:00 [3] 17.0 km (5:35 / km)

o-exercises 10:00 [3]

map reading and memory

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