In the 31 days ending Jul 31, 2019:
running warm up/down 7:47 [2] 1.0 km (7:47 / km)
running 4:53 [3] 1.0 km (4:53 / km)
running 4:58 [3] 1.0 km (4:58 / km)
Hiking 53:39 [3] 4.0 km (13:25 / km)
Hiking 1:13:21 [3] 4.0 km (18:20 / km)
Hiking 2:29:26 [3] 11.34 km (13:11 / km)
Hiking 2:32:38 [3] 12.11 km (12:36 / km)
orienteering (JWOC Middle F) 53:18 [3] 3.3 km (16:09 / km)
orienteering (JWOC Middle Q) 40:45 [3] 3.3 km (12:21 / km)
orienteering (JWOC LONG) 1:39:09 [3] 7.0 km (14:10 / km)
orienteering (JWOC SPRINT) 20:38 [3] 3.0 km (6:53 / km)
orienteering 56:19 [3] 4.44 km (12:41 / km)
orienteering 28:45 [3] 4.3 km (6:41 / km)
running warm up/down 12:02 [2] 1.11 km (10:50 / km)
orienteering 57:16 [3] 5.0 km (11:27 / km)
running warm up/down 5:26 [2] 0.92 km (5:54 / km)
orienteering 23:14 [3] 3.5 km (6:38 / km)
running warm up/down 7:32 [2] 1.0 km (7:32 / km)
orienteering 1:06:28 [3] 5.14 km (12:56 / km)
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