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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  orienteering9 7:25:52 24.22(18:24) 38.98(11:26)
  Hiking3 7:09:04 19.54(21:57) 31.45(13:39)
  running3 42:38 3.75(11:23) 6.03(7:04)
  Total13 15:17:34 47.51(19:19) 76.46(12:00)

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Wednesday Jul 31, 2019 #

running warm up/down 7:47 [2] 1.0 km (7:47 / km)

running 4:53 [3] 1.0 km (4:53 / km)

running 4:58 [3] 1.0 km (4:58 / km)

Sunday Jul 28, 2019 #

Hiking 53:39 [3] 4.0 km (13:25 / km)

This was on the way up the mountain.

Hiking 1:13:21 [3] 4.0 km (18:20 / km)

Monday Jul 22, 2019 #

Hiking 2:29:26 [3] 11.34 km (13:11 / km)

Thursday Jul 18, 2019 #

Hiking 2:32:38 [3] 12.11 km (12:36 / km)

Thursday Jul 11, 2019 #

orienteering (JWOC Middle F) 53:18 [3] 3.3 km (16:09 / km)

Wednesday Jul 10, 2019 #

orienteering (JWOC Middle Q) 40:45 [3] 3.3 km (12:21 / km)

Monday Jul 8, 2019 #

orienteering (JWOC LONG) 1:39:09 [3] 7.0 km (14:10 / km)

Sunday Jul 7, 2019 #

orienteering (JWOC SPRINT) 20:38 [3] 3.0 km (6:53 / km)

Saturday Jul 6, 2019 #

orienteering 56:19 [3] 4.44 km (12:41 / km)

Long/Sprint Model

Thursday Jul 4, 2019 #

orienteering 28:45 [3] 4.3 km (6:41 / km)

Sprint Training

Wednesday Jul 3, 2019 #

running warm up/down 12:02 [2] 1.11 km (10:50 / km)

orienteering 57:16 [3] 5.0 km (11:27 / km)

Middle training

Tuesday Jul 2, 2019 #

running warm up/down 5:26 [2] 0.92 km (5:54 / km)

orienteering 23:14 [3] 3.5 km (6:38 / km)

Sprint training

running warm up/down 7:32 [2] 1.0 km (7:32 / km)

Monday Jul 1, 2019 #

orienteering 1:06:28 [3] 5.14 km (12:56 / km)

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