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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  running21 16:32:16 93.55(10:36) 150.56(6:35)
  orienteering1 1:06:13 3.32(19:57) 5.34(12:24)
  Total21 17:38:29 96.87(10:56) 155.9(6:47)

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Thursday May 30, 2019 #

running 36:16 [3] 4.82 km (7:31 / km)

Wednesday May 29, 2019 #

running warm up/down 8:55 [2] 1.3 km (6:52 / km)

running (workout) 43:06 [3] 5.42 km (7:57 / km)

Interval: Track Intervals 5-6 x 200m, 400m, 200m with 45sec recovery between reps and 2min recovery between sets.

running warm up/down 8:55 [2] 1.3 km (6:52 / km)

Tuesday May 28, 2019 #

running 38:40 [3] 5.72 km (6:46 / km)

Monday May 27, 2019 #

running 34:14 [3] 5.0 km (6:51 / km)

Sunday May 26, 2019 #

running 42:43 [3] 5.4 km (7:55 / km)

Saturday May 25, 2019 #

running 48:12 [3] 6.64 km (7:16 / km)

Friday May 24, 2019 #

running 45:00 [3] 7.03 km (6:24 / km)

Thursday May 23, 2019 #

running warm up/down 7:34 [2] 1.22 km (6:12 / km)

running 38:43 [3] 6.11 km (6:20 / km)

Interval: Trail Intervals 5 x 1k off 2min recovery jog
Finish with 6 x 100m striders

Wednesday May 22, 2019 #

running 39:51 [3] 6.6 km (6:02 / km)

Sunday May 19, 2019 #

running race 2:03:00 [4] 21.0 km (5:51 / km)

orienteering 1:06:13 [3] 5.34 km (12:24 / km)


Brown - Splits

Wednesday May 15, 2019 #

running warm up/down 13:44 [2] 2.04 km (6:44 / km)

running (800m time trial) 3:15 [3] 0.8 km (4:04 / km)

running warm up/down 15:30 [2] 1.73 km (8:58 / km)

Tuesday May 14, 2019 #

running 39:02 [3] 6.4 km (6:06 / km)

Monday May 13, 2019 #

running warm up/down 15:39 [2] 2.35 km (6:40 / km)

running 23:00 [3] 4.3 km (5:21 / km)

Interval: Fartleck 4-6 x 90,60 30 off 60sec recovery jog.

running warm up/down 11:06 [2] 1.6 km (6:56 / km)

Saturday May 11, 2019 #

running 1:06:51 [3] 10.08 km (6:38 / km)

Friday May 10, 2019 #

running warm up/down 14:01 [2] 2.0 km (7:01 / km)

running hills 13:35 [3] 2.1 km (6:28 / km)

Hill work out 50m straight, 50m hill, 50m flat. X 8 Run at a good clip when you hit the hill sprint up it and maintain the pace for the next 50 m. Jog or walk
back.

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

Thursday May 9, 2019 #

running warm up/down 13:01 [2] 2.05 km (6:21 / km)

running (mile time trial) 7:15 [3] 1.6 km (4:32 / km)

running warm up/down 10:10 [2] 1.4 km (7:16 / km)

Wednesday May 8, 2019 #

running warm up/down 12:48 [2] 2.32 km (5:31 / km)

running 26:32 [3] 4.43 km (5:59 / km)

Interval: Track Pyramid
4, 8, 12, 8, 4,
Rest: 1min,
2min 3min,
2min 1min

running 2:40 [3] 0.6 km (4:27 / km)

6x 100m

running warm up/down 12:48 [2] 1.6 km (8:00 / km)

Tuesday May 7, 2019 #

running 46:28 [3] 6.6 km (7:02 / km)

Sunday May 5, 2019 #

running 35:25 [3] 4.8 km (7:23 / km)

C • College 1

Saturday May 4, 2019 #

running 1:09:17 [3] 10.1 km (6:52 / km)

Wednesday May 1, 2019 #

running 15:00 [2] 2.5 km (6:00 / km)

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