Training Log Archive: divaIn the 31 days ending Dec 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Wednesday Dec 26, 2018 #
running warm up/down 9:07 [2] 1.62 km (5:38 / km)
running warm up/down 2:30 [2] 0.5 km (5:00 / km)
running (workout) 17:31 [3] 3.34 km (5:15 / km)
running warm up/down 3:16 [2] 0.54 km (6:03 / km)
Monday Dec 24, 2018 #
running warm up/down 9:02 [2] 0.88 km (10:16 / km)
Sunday Dec 23, 2018 #
running 35:20 [3] 5.3 km (6:40 / km)
Saturday Dec 22, 2018 #
running warm up/down 9:37 [2] 1.6 km (6:01 / km)
running (workout) 13:29 [3] 2.52 km (5:21 / km)
running warm up/down 5:54 [2] 0.8 km (7:22 / km)
Friday Dec 21, 2018 #
running 35:31 [3] 5.32 km (6:41 / km)
Thursday Dec 20, 2018 #
running 56:43 [3] 8.28 km (6:51 / km)
Tuesday Dec 18, 2018 #
running 19:35 [3] 3.2 km (6:07 / km)
Monday Dec 17, 2018 #
running 17:58 [3] 3.2 km (5:37 / km)
Friday Dec 14, 2018 #
running 25:46 [3] 3.2 km (8:03 / km)
Sunday Dec 9, 2018 #
orienteering 1:02:17 [3] 7.08 km (8:48 / km)
orienteering (relay) 21:38 [3] 2.7 km (8:01 / km)
orienteering (control pick up) 33:44 [3] 1.1 km (30:40 / km)