Training Log Archive: diva

running 1:02:38 [3] 9.28 km (6:45 / km)

running warm up/down 9:00 [2] 1.1 km (8:11 / km)

orienteering race 1:29:35 [3] 8.56 km (10:28 / km)

orienteering race (With sister) 22:30 [2] 1.68 km (13:24 / km)

orienteering race 50:38 [3] 5.21 km (9:43 / km)

running 27:44 [3] 4.85 km (5:43 / km)

running warm up/down 9:23 [2] 1.07 km (8:46 / km)

orienteering race 1:30:04 [3] 6.0 km (15:01 / km)

running warm up/down 9:04 [2] 1.03 km (8:48 / km)

running 44:07 [3] 6.73 km (6:33 / km)

running 46:16 [3] 6.83 km (6:46 / km)

running 49:13 [3] 6.68 km (7:22 / km)

running 1:11:51 [3] 10.74 km (6:41 / km)

orienteering (training) 1:43:12 [3] 8.47 km (12:11 / km)

orienteering race 1:44:15 [3] 8.1 km (12:52 / km)

orienteering (control pick-up) 1:25:13 [3] 4.56 km (18:41 / km)

running 48:54 [3] 6.65 km (7:21 / km)

running 44:24 [3] 6.82 km (6:31 / km)

running warm up/down 13:14 [2] 2.2 km (6:01 / km)

running race 2:59 [3] 0.8 km (3:44 / km)

running warm up/down 12:13 [2] 1.6 km (7:38 / km)

running 17:24 [2] 3.2 km (5:26 / km)

orienteering 1:31:19 [3] 8.73 km (10:28 / km)

orienteering (control checking ) 1:17:02 [2] 2.83 km (27:13 / km)

running 46:20 [3] 6.65 km (6:58 / km)

running warm up/down 12:52 [2] 2.27 km (5:40 / km)

running race 6:53 [3] 1.6 km (4:18 / km)

running warm up/down 11:50 [2] 1.61 km (7:21 / km)

running 39:27 [3] 5.37 km (7:21 / km)

running (workout) 24:19 [3] 4.03 km (6:02 / km)

running warm up/down 8:57 [2] 1.68 km (5:20 / km)

running (workout) 20:27 [3] 3.73 km (5:29 / km)

running warm up/down 10:01 [2] 1.6 km (6:16 / km)

running 44:57 [3] 6.91 km (6:30 / km)

running warm up/down 11:42 [2] 2.06 km (5:41 / km)

running race 3:04 [3] 0.8 km (3:50 / km)

running warm up/down 24:38 [2] 3.56 km (6:55 / km)

running 33:22 [3] 5.31 km (6:17 / km)

running 31:37 [3] 4.81 km (6:34 / km)