Training Log Archive: diva

running 49:01 [3] 7.66 km (6:24 / km)

running 44:41 [3] 8.04 km (5:33 / km)

running 30:00 [3] 5.0 km (6:00 / km)

running warm up/down 14:50 [3] 2.47 km (6:00 / km)

running race 3:16 [3] 0.8 km (4:05 / km)

running 27:59 [3] 4.75 km (5:53 / km)

running warm up/down 9:51 [3] 1.64 km (6:00 / km)

running 19:21 [3] 3.2 km (6:03 / km)

running warm up/down 10:16 [3] 1.6 km (6:25 / km)

orienteering race 42:52 [3] 5.15 km (8:19 / km)

orienteering race 59:11 [3] 7.25 km (8:10 / km)

running warm up/down 4:06 [3] 0.57 km (7:14 / km)

orienteering race 17:30 [3] 2.71 km (6:27 / km)

orienteering race 38:40 [3] 5.0 km (7:44 / km)

orienteering race 39:19 [3] 4.64 km (8:28 / km)

running warm up/down 11:02 [3] 1.7 km (6:29 / km)

orienteering race 1:12:44 [3] 4.85 km (15:00 / km)

orienteering race 45:20 [3] 4.38 km (10:21 / km)

running 28:04 [3] 4.79 km (5:52 / km)

running warm up/down 12:08 [3] 2.17 km (5:35 / km)

running 14:02 [3] 3.07 km (4:34 / km)

running warm up/down 8:50 [3] 1.48 km (5:58 / km)

running 24:44 [3] 4.4 km (5:37 / km)

running 46:13 [3] 8.09 km (5:43 / km)

orienteering 1:05:35 [3] 7.0 km (9:22 / km)

running 1:00:00 [3] 9.13 km (6:34 / km)

running 18:20 [2] 3.24 km (5:40 / km)

running warm up/down 9:09 [1] 1.64 km (5:35 / km)

running (workout) 14:36 [3] 2.81 km (5:12 / km)

running warm up/down 8:32 [2] 1.33 km (6:25 / km)

running 29:19 [3] 4.84 km (6:03 / km)

running 22:31 [3] 3.8 km (5:56 / km)

running 20 [3] 2.0 mi (10 / mi)

running 20:09 [3] 3.31 km (6:05 / km)

running (time trial) 3:09 [4] 0.8 km (3:56 / km)

running 10:06 [3] 1.71 km (5:54 / km)

orienteering 1:20:53 [3] 8.01 km (10:06 / km)

orienteering (Score O) 1:15:01 [3] 6.13 km (12:14 / km)

orienteering 20:50 [3] 3.04 km (6:51 / km)

running warm up/down 16:46 [2] 2.51 km (6:41 / km)

running hills 18:47 [4] 2.73 km (6:53 / km)

running warm up/down 3:53 [2] 0.47 km (8:19 / km)

running 27:07 [3] 4.65 km (5:50 / km)