Training Log Archive: diva

In the 31 days ending Dec 31, 2017:

activity

time

miles

running

6:26:26

33.98

(11:22)

54.69

(7:04)

orienteering

2:58:18

10.45

(17:04)

16.82

(10:36)

Total

9:24:44

44.43

(12:43)

71.51

(7:54)

1:46

0:00

running 1:05:00 [2] 6.0 mi (10:50 / mi)

running 1:18:00 [3] 10.84 km (7:12 / km)

running 34:58 [3] 5.21 km (6:43 / km)

running warm up/down 17:51 [1] 1.85 km (9:39 / km)

running 1:18:48 [3] 10.69 km (7:22 / km)

orienteering (junior training) 50:34 [3] 3.56 km (14:12 / km)

orienteering 55:35 [3] 4.75 km (11:42 / km)

running 1:14:33 [3] 10.66 km (7:00 / km)

running 37:16 [3] 5.78 km (6:27 / km)

orienteering race (mid-Atlantic) 54:45 [3] 6.4 km (8:33 / km)

orienteering race (mid-Atlantic) 17:24 [3] 2.11 km (8:15 / km)