In the 31 days ending Aug 31, 2016:
running 54:05 [3] 8.07 km (6:42 / km)
running warm up/down 19:00 [2] 2.8 km (6:47 / km)
running 18:01 [3] 3.2 km (5:38 / km)
running 37:23 [3] 5.78 km (6:28 / km)
running warm up/down 19:48 [2] 3.07 km (6:28 / km)
running hills 24:48 [3] 3.53 km (7:02 / km)
running 46:30 [2] 6.3 km (7:23 / km)
running warm up/down 16:27 [2] 2.59 km (6:21 / km)
running 20:03 [3] 3.66 km (5:29 / km)
running 46:09 [3] 6.69 km (6:54 / km)
running 54:09 [3] 8.31 km (6:31 / km)
running 32:34 [3] 5.2 km (6:16 / km)
running 32:49 [2] 4.94 km (6:39 / km)
running 35:26 [2] 5.0 km (7:05 / km)
running long 50:35 [3] 7.97 km (6:21 / km)
running warm up/down 15:06 [2] 2.45 km (6:10 / km)
running race 7:51 [3] 1.57 km (5:00 / km)
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