Training Log Archive: divaIn the 30 days ending Sep 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Wednesday Sep 25, 2019 #
running 37:39 [3] 6.4 km (5:53 / km)
Monday Sep 23, 2019 #
running 38:16 [3] 6.4 km (5:59 / km)
Sunday Sep 22, 2019 #
running 38:23 [3] 5.1 km (7:32 / km)
Saturday Sep 21, 2019 #
running 57:01 [3] 8.3 km (6:52 / km)
Wednesday Sep 18, 2019 #
running 39:39 [3] 6.4 km (6:12 / km)
Tuesday Sep 17, 2019 #
running warm up/down 14:54 [2] 2.5 km (5:58 / km)
running (Fartlek) 23:00 [3] 4.0 km (5:45 / km)
1 min jog rest between
running warm up/down 14:44 [2] 2.5 km (5:54 / km)
Sunday Sep 15, 2019 #
orienteering 2:04:43 [3] 9.0 km (13:51 / km)
Thursday Sep 12, 2019 #
running 38:38 [3] 5.0 km (7:44 / km)
Wednesday Sep 11, 2019 #
running 36:44 [3] 6.1 km (6:01 / km)
core exercises (hips) 10:00 [3]
Tuesday Sep 10, 2019 #
running 41:07 [3] 6.6 km (6:14 / km)
core exercises (abs) 10:00 [3]
Monday Sep 9, 2019 #
running 40:01 [3] 6.6 km (6:04 / km)
core exercises (hips) 10:00 [3]
Sunday Sep 8, 2019 #
running 1:01:48 [3] 9.5 km (6:30 / km)
Saturday Sep 7, 2019 #
running 50:45 [3] 6.0 km (8:28 / km)
Wednesday Sep 4, 2019 #
running 31:54 [3] 5.13 km (6:13 / km)
core exercises (abs) 10:00 [3]
Tuesday Sep 3, 2019 #
running 1:17:57 [3] 11.0 km (7:05 / km)