Training Log Archive: diva

running warm up/down 9:51 [2] 1.53 km (6:26 / km)

orienteering 1:05:37 [3] 5.73 km (11:27 / km)

orienteering 1:06:49 [3] 6.54 km (10:13 / km)

running 39:23 [3] 5.6 km (7:02 / km)

running 1:00:22 [3] 7.0 km (8:37 / km)

running 34:33 [3] 4.8 km (7:12 / km)

running warm up/down 6:27 [2] 0.85 km (7:35 / km)

orienteering 58:00 [3] 4.3 km (13:29 / km)

orienteering 58:15 [3] 4.1 km (14:12 / km)

orienteering 1:25:40 [3] 5.83 km (14:42 / km)

running 46:57 [3] 6.47 km (7:15 / km)

running 33:43 [3] 5.0 km (6:45 / km)

running 1:05:22 [3] 10.14 km (6:27 / km)

running warm up/down 9:46 [2] 1.61 km (6:04 / km)

running (workout) 24:23 [3] 4.85 km (5:02 / km)

running 2:22 [3] 0.6 km (3:57 / km)

running warm up/down 11:40 [2] 1.6 km (7:17 / km)

running 45:14 [3] 6.5 km (6:58 / km)

running 36:40 [3] 5.26 km (6:58 / km)

running 33:33 [3] 5.0 km (6:43 / km)

orienteering 1:47:23 [3] 6.07 km (17:41 / km)

running warm up/down 8:21 [2] 1.32 km (6:20 / km)

running (workout) 39:32 [3] 6.03 km (6:33 / km)

running warm up/down 8:54 [2] 1.01 km (8:49 / km)

running 45:22 [3] 6.52 km (6:57 / km)

running 34:39 [3] 5.0 km (6:56 / km)

running 43:30 [3] 6.6 km (6:35 / km)

orienteering 1:44:44 [3] 9.9 km (10:35 / km)

running 1:09:47 [3] 10.1 km (6:55 / km)