Training Log Archive: diva

running 28:24 [3] 4.82 km (5:54 / km)

running warm up/down 9:00 [2] 1.66 km (5:25 / km)

running warm up/down 2:30 [2] 0.5 km (5:00 / km)

running race (1-mile time trial) 6:46 [3] 1.6 km (4:14 / km)

running warm up/down 10:05 [2] 1.62 km (6:13 / km)

running 28:16 [3] 4.82 km (5:52 / km)

running 36:00 [3] 6.6 km (5:27 / km)

core exercises (With sister) 10:00 [3]

running warm up/down 10:30 [2] 1.6 km (6:34 / km)

running race 23:55 [3] 5.0 km (4:47 / km)

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

running warm up/down 8:26 [2] 1.6 km (5:16 / km)

running (pre-race) 10:05 [3] 1.9 km (5:18 / km)

running warm up/down 8:04 [3] 1.4 km (5:46 / km)

running 50:54 [3] 8.3 km (6:08 / km)

running 30:00 [3] 4.8 km (6:15 / km)

running warm up/down 9:13 [2] 1.6 km (5:46 / km)

running (workout) 18:16 [3] 3.61 km (5:04 / km)

running warm up/down 6:16 [2] 1.0 km (6:16 / km)

running 38:55 [3] 6.41 km (6:04 / km)

running 50:00 [3] 7.4 km (6:45 / km)

running warm up/down 8:15 [2] 1.3 km (6:21 / km)

running (2-mile race) 16:13 [3] 3.2 km (5:04 / km)

running warm up/down 10:31 [2] 1.6 km (6:34 / km)

running (2-mile time trial) 14:26 [3] 3.2 km (4:31 / km)

running warm up/down 10:25 [2] 1.8 km (5:47 / km)

core exercises (With sister) 10:00 [3]

Biking 45:00 [3]

running 49:30 [3] 8.2 km (6:02 / km)

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

running (4x1000meters) 21:00 [3] 4.0 km (5:15 / km)

running warm up/down 5:00 [2] 0.8 km (6:15 / km)

running 1:50:41 [3] 10.32 km (10:44 / km)

running 58:59 [3] 8.87 km (6:39 / km)

running 36:34 [3] 6.4 km (5:43 / km)

running 29:41 [3] 4.9 km (6:03 / km)

running warm up/down 9:48 [2] 1.67 km (5:52 / km)

running (workout (8x400)) 18:25 [3] 3.8 km (4:51 / km)

running (workout (4x100)) 3:15 [3] 0.7 km (4:39 / km)

running warm up/down 10:52 [2] 1.6 km (6:47 / km)

running 29:00 [3] 4.9 km (5:55 / km)

orienteering 2:11:29 [3] 11.5 km (11:26 / km)

running warm up/down 9:50 [2] 1.66 km (5:55 / km)

running (workout) 23:50 [3] 5.0 km (4:46 / km)

running warm up/down 10:51 [2] 1.6 km (6:47 / km)

running 47:45 [3] 8.23 km (5:48 / km)