Training Log Archive: diva

In the 30 days ending Nov 30, 2017:

activity

time

miles

running

3:14:29

18.71

(10:24)

30.11

(6:28)

orienteering

1:51:00

6.08

(18:15)

9.79

(11:20)

Total

5:05:29

24.79

(12:19)

39.9

(7:39)

[1-5]

4:19:29

1:51

0:00

running 36:58 [3] 5.78 km (6:24 / km)

running (QOC event) 1:00:00 [3] 8.37 km (7:10 / km)

running warm up/down 4:30 [1] 0.7 km (6:26 / km)

running 36:46 [3] 6.0 km (6:08 / km)

running warm up/down 6:32 [1] 0.7 km (9:18 / km)

orienteering (QOC event) 1:05:00 [3] 6.72 km (9:40 / km)

orienteering (QOC event - with sister) 46:00 [0] 3.07 km (14:59 / km)

running race 16:28 [4] 3.21 km (5:08 / km)

running 33:15 [2] 5.35 km (6:13 / km)