Training Log Archive: diva

orienteering 1:39:32 [3] 12.02 km (8:17 / km)

running 37:09 [3] 5.5 km (6:45 / km)

core exercises 30:00 [3]

running warm up/down 13:30 [3] 2.5 km (5:24 / km)

running 18:21 [3] 4.0 km (4:35 / km)

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

running 37:00 [3] 5.5 km (6:44 / km)

running 36:17 [3] 6.5 km (5:35 / km)

running warm up/down 6:02 [2] 1.2 km (5:02 / km)

running 22:00 [3] 4.25 km (5:11 / km)

running warm up/down 6:17 [2] 1.2 km (5:14 / km)

running 1:01:37 [3] 10.62 km (5:48 / km)

running 34:22 [3] 5.5 km (6:15 / km)

Climbing 1:00:00 [3]

core exercises 30:00 [3]

running 35:56 [3] 6.4 km (5:37 / km)

core exercises 30:00 [3]

running 43:00 [3] 5.6 km (7:41 / km)

running 36:56 [3] 6.4 km (5:46 / km)

running 28:13 [3] 5.04 km (5:36 / km)

running 37:00 [3] 5.5 km (6:44 / km)

core exercises 35:00 [3]

running 46:54 [3] 5.8 km (8:05 / km)

running 54:15 [3] 9.5 km (5:43 / km)

running 37:06 [3] 5.5 km (6:45 / km)

running 47:56 [3] 8.3 km (5:47 / km)

running 36:16 [3] 5.5 km (6:36 / km)

running warm up/down 12:46 [3] 2.5 km (5:06 / km)

running 27:34 [3] 5.0 km (5:31 / km)

running warm up/down 13:58 [3] 2.5 km (5:35 / km)

running warm up/down 6:04 [3] 1.1 km (5:31 / km)

running 25:35 [3] 4.8 km (5:20 / km)

running warm up/down 6:18 [3] 1.12 km (5:37 / km)