Training Log Archive: diva

running 28:14 [3] 4.8 km (5:53 / km)

running 16:55 [3] 2.84 km (5:57 / km)

running 15:19 [3] 2.7 km (5:40 / km)

running 33:00 [3] 3.0 mi (11:00 / mi)

running (structured fartlek) 35:00 [3]

running 58:18 [4] 9.02 km (6:28 / km)

running 31:55 [3] 5.12 km (6:14 / km)

running 32:52 [3] 5.0 km (6:34 / km)

running 31:40 [3] 5.12 km (6:11 / km)

orienteering race (Line O) 1:08:34 [3] 4.5 km (15:14 / km)

running warm up/down 17:58 [2] 2.55 km (7:03 / km)

running hills 17:58 [4] 2.63 km (6:50 / km)

running warm up/down 3:20 [2] 0.41 km (8:13 / km)

running 1:00:09 [3] 8.82 km (6:49 / km)

running 33:34 [3] 5.09 km (6:36 / km)

running 30:00 [3] 3.0 mi (10:00 / mi)

running 34:36 [3] 5.04 km (6:52 / km)

orienteering race 1:29:44 [4] 7.46 km (12:02 / km)

orienteering (Training ) 34:10 [3] 4.06 km (8:25 / km)

running warm up/down 12:24 [2] 1.59 km (7:48 / km)

running (Structured Fartlek) 35:00 [4]

running 26:01 [3] 3.87 km (6:43 / km)

running 31:57 [3] 5.08 km (6:17 / km)

running 26:12 [3] 3.9 km (6:43 / km)

running 33:13 [3] 5.07 km (6:33 / km)

orienteering race 1:58:03 [4] 11.84 km (9:58 / km)

running 37:07 [3] 5.76 km (6:27 / km)