Training Log Archive: divaIn the 1 days ending Mar 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 11, 2019 #
core exercises 10:00 [3]
Core:
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
running 38:33 [3] 6.4 km (6:01 / km)