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Training Log Archive: millaus

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Suunnistus1 1:26:36 2.11(40:59) 3.4(25:28)
  Lihaskunto1 21:03
  Total2 1:47:39 2.11 3.4

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1:47
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Sa

Saturday Jan 14, 2017 #

10 AM

Suunnistus 1:26:36 [1] 3.4 km (25:28 / km)
ahr:117 max:165

Loppujen nauhojen vienti Sammalistoon.
1 PM

Lihaskunto 21:03 [2]
ahr:140 max:172

HIIT-treeni

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