Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Feb 2, 2020:

activity

time

miles

Cykel

2:45:00

32.93

(5:01)

53.0

(3:07)

orientering

1:48:00

8.08

(13:22)

13.0

(8:18)

rullskidor

1:43:00

10.56

(9:45)

17.0

(6:04)

löpning

20:00

1.24

(16:06)

2.0

(10:00)

Total

6:36:00

52.82

(7:30)

85.0

(4:40)

2:33

0:00

» now

Friday Jan 31, 2020 #

rullskidor (teknikträning) 1:43:00 [2] 17.0 km (6:04 / km)

Thursday Jan 30, 2020 #

8 AM

Cykel 1:20:00 [2] 26.0 km (3:05 / km)

5 PM

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: innovate blå 2018

6 PM

orientering 53:00 [4] 6.0 km (8:50 / km)
shoes: innovate blå 2018

Tuesday Jan 28, 2020 #

orientering 55:00 [4] 7.0 km (7:51 / km)
shoes: Salomon spike cross

Monday Jan 27, 2020 #

Cykel 1:25:00 [2] 27.0 km (3:09 / km)

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